Men encouraged to take charge of their Mental Health at Lord Mayors Men’s Mental Health, Fitness and Support Event.
From health checks and fitness activities to expert advice and local support services, men and boys from across the borough are being encouraged to make time for themselves at the Lord Mayor’s Men’s Mental Health, Fitness and Support Event.
Hosted by Lord Mayor, Councillor Mary O’Dowd, the free event will take place at South Lake Leisure Centre on Thursday, November 19, to coincide with International Men’s Day.
Designed to promote physical, mental and emotional wellbeing, the event will bring together a range of health organisations, support services and free activity and gym taster sessions in a relaxed and welcoming environment.
Whether you’re keen to improve your fitness, check in on your health, discover a new sport or find out what support is available locally, there will be something for everyone throughout the day.
Encouraging men and boys to get involved, Lord Mayor Councillor Mary O’Dowd said: “Too often, men put their own mental health and wellbeing to the bottom of the priority list. International Men’s Day provides the perfect opportunity to change that. This event is all about encouraging men to take some time for themselves, try something new, access helpful advice and connect with local support services.
“Whether you’re already active, looking to make a fresh start with your health, or simply curious about what’s on offer, I would encourage you to come along. It’s free, welcoming and could be the first step towards making positive changes for your wellbeing.”
A key feature of the day will be Cancer Focus NI’s Keeping Well Van, offering appointment- only health checks and advice on cancer awareness and healthy living, helping men gain a better understanding of their overall health and mental wellbeing.
Visitors can also take part in a range of activities including pickleball, table tennis, badminton, archery, basketball, squash, walking football, ‘Ease into Fitness’ class, and boccia, alongside instructor-led gym taster sessions. Expert coaches and instructors will be on hand throughout the day to provide guidance, demonstrate techniques and help participants build confidence, making it easy for newcomers and those returning to exercise to get involved.
Attendees can also drop in between 10am and 3pm to meet local voluntary and community organisations, access practical advice and discover support services available across the borough.
Free to attend, this event offers the opportunity to get active, learn more about men’s health and connect with others in a positive and supportive setting.
Men and boys (activities suitable for aged 8+) are encouraged to register their interest in attending taster sessions in advance at https://forms.cloud.microsoft/e/SL1gbj8Ym0.
While free health checks with Cancer Focus NI’s Keeping Well Van can be booked at https://form.jotform.com/263014744852053. Early booking is recommended as appointment slots are limited.
The event is free of charge; however, donations in support of the Lord Mayor’s chosen charities, PIPS Hope and Support and Armagh Parkinson’s Support Group, will be gratefully received on the day.
