A team of getactiveabc ‘Active Ageing Ambassadors’ are championing the benefits of staying physically fit and socially active, particularly in the later stages of life!
Through their passion for staying active, trying new activities and having fun, the ambassadors are encouraging over 50s in the Armagh, Banbridge and Craigavon Borough to ‘get active and get moving!’
Award-winning fitness instructor Jackie Halligan, dance enthusiast Maura McGarry, accomplished master’s athlete Earl Taylor, squash player Nick Rusk and walking advocate Paddy Haughian have achieved remarkable successes after retirement, proving that age is no barrier to living an active and rewarding life.
Age related declines in muscle mass, balance, aerobic capacity and social interactions can be mitigated by movement and exercise. Active ageing embodies physical wellness, mental and cognitive wellness, social engagement and emotional wellness to help people live well and feel better.
The team will showcase the range of age-friendly activities available, from moderate intensity aerobic activities get the heart beating faster to muscle strengthening activities to boost bone density, improve balance and stamina. Activities include dance, swimming, yoga, Tai Chi, squash, walking and walking sports, bat and chat, gym, running, cycling and more!
The ambassadors are encouraging others to adapt a positive mindset towards active and healthy ageing saying that “Age is just a number. Stay active and connected and keep saying yes to new experiences. The best chapters of life can still be ahead of you.”
For more information, visit https://getactiveabc.com/aaa/
