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Post-natal exercises and baby yoga with Mum and Me programme

The Mum & Me Programme is designed for all mums and babies up until walking stage.

The programme consists of various post-natal exercises for the mums, as well as elements of baby massage and baby yoga which help with the bonding and attachment process between mother and baby.

We work on a range of movement and flexibility positions with baby which aids them for crawling and walking. In addition to this, it is a chance for mums to regain strength post baby, as well providing an opportunity for mums to socialise in a relaxed environment.

If you are interested in putting your name down on a waiting list for this class please send your contact details to Kirsty via email;  kirstylouise.brankin@armaghbanbridgecraigavon.gov.uk

Dormore Community Centre

Date: Starting Monday 13 September

Time: 9.30am – 10.30am

Costs: £12 for 6 week programme

South Lake Leisure Centre

Date: Starting Tuesday 14 September

Times:
9.30am – 10.30am (suitable for newborns – 3 months)
10.45am – 11.45am (suitable for babies aged 4 months – 8 months)
12.00noon – 1.00pm (suitable for babies aged 9 months +)

Costs £12 per 6 week programme

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